inner child magazine

Chicken Nugget Stir Fry

by

Cookie Hunter

Ingredients

1 Pkg. Snap Pea Stir Fry Mix

1 Pkg. Frozen Chicken Nuggets

1 Tblsp Canola Oil

½ Cup Water

1 Pkt. Oriental Seasoning Mix

In a 9 inch skillet, sauté  the stir fry vegetables in the oil until soft. Mix seasoning mix with water. Add to vegetables. Add chicken nuggets. Stir and cover and simmer for 10 minutes. Serve alone or over rice or noodles.

Frozen Vegetable Stir Fry Mixes are a very good source of the vitamins and minerals that are needed for a good healthy balance in your daily diet. They are also low in Carbohydrates, Cholesterol, Sodium and Saturated Fats.

This is an easy, timesaving way to combine tasty Chicken Nuggets with nutritious vegetables for a hearty meal, anytime! It’s a favorite recipe of mine because it looks so elegant when served on my special china or crystal, which I love to use instead of hiding them in my China Cabinet!

Enjoy!

Whiting Supper

by

Cookie Hunter

Ingredients

4 Whiting Filets

2 Tablespoons Lemon Pepper Seasoning

Cooking Spray

Macaroni and Cheese Dinner

Greens of your choice

Spray a 10 inch casserole dish with the cooking spray. Place the fish in the baking dish and sprinkle with seasoning. Bake the fish for 20 minutes. Prepare the Macaroni and cheese per package directions. You can use canned or fresh green of you choice.

Serve and Enjoy!

Here is a great menu for wholesome, anytime meal. We all love greens and macaroni and cheese.  Why not pair it with a hearty helping of Whiting Fish!

Most fish are low in Saturated Fat. It is also a very good source of Protein, Vitamin B12, Phosphorus and Selenium.

Macaroni and Cheese is low in carbohydrates and is a recommended source of grains for optimum health.

Greens are a good source for Vitamins A and K and Iron.

My love for fish extends back to the days when I went fishing with my father. We would rise at 5 o’clock am and gather all the essentials needed for the trip to Lake Erie, which was only about 10 minutes away from my childhood home.

I enjoyed the tension in the air as dad would be busy rounding up his gear and calling his fishing mates to make sure everyone was up and ready to get out on the lake so we could get “A Good Spot”!

My days as a Boy Scout Den Grandmother were also filled with fishing trips with my 3 grandsons. Teaching them and the other boys about  what I knew about fishing was very rewarding and lots of fun!

Fishing is a favorite sport that I encourage everyone to try.